When planning a meal, make enough that you will have leftovers to reheat when you’re in need of a quick option. Plan for leftovers – “At home, leftovers are king,” says Santiago.Who knows, you may even save yourself a trip to the grocery store. In turn, this will save you money and time at the grocery store. “Check your fridge first, or as I would say, start your shopping at home to see if you have most of the ingredients,” says Santiago. Pick a recipe that uses common ingredients. Try one new recipe a week or once a month – Preparing a new recipe takes more time and energy, but it also keeps meals at home exciting.You can also try pressure cookers that make a meal in as little as 30 minutes, like the Instant Pot. Nothing beats a meal that is ready to serve when everyone makes it home. The food will cook while you are working or running errands. Pick your favorite rice, meat, herbs, spices, and veggies and place them in the crock pot early in the morning. Embrace slow and fast cooking – “The crock pot is your friend,” encourages Santiago.“Let’s say you want to cook a vegetable stir-fry, with the vegetables already cut up, there is one less task you have to think about when feeding your family.” Identify a time that works best for your schedule to prep and package healthy foods and ingredients for later in the week. “As a husband and father of a family of seven, one thing we do as soon as we arrive home from the grocery store is cut up all vegetables and produce,” says Santiago. Post-shop prep – Getting into the habit of prepping food in advance can save you a lot of time when it comes time to cook.Otto Santiago, clinical dietitian at Children’s Health℠, shares four tips to help make meal planning easier for busy parents. However, a little bit of planning and prep can go a long way in getting a nutritious meal on the table. Resources for Transgender Youth and Their Familiesīetween work, school schedules and extra-curricular activities, having the time to make a healthy dinner for your family every night can feel impossible.
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